G - Get Active
Regular physical activity keeps you fit and boosts mental wellness.

I - Intake Moderation
Moderate your intake of fats, sugars, and salt to maintain a balanced diet.

G - Gratitude Journal
Take a moment each day to jot down things you're thankful for. It can improve your mental health.

A - Adequate Sleep
Make sure to get 7-9 hours of quality sleep to rejuvenate your mind and body.

C - Clean Living
Avoid harmful substances like excessive alcohol, tobacco, and recreational drugs.

H - Hydration
Stay hydrated by drinking plenty of water throughout the day.

A - Attend Check-ups
Regular medical check-ups can catch problems early and are key to long-term health.

D - De-stress
Take time to relax and relieve stress through techniques like meditation, deep-breathing exercises, or simply taking a break when you need it.

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